Try this

Try this.

Close your eyes. Take in what is - the sounds that are heard, the smells that are smelled, the sensations that are felt. Take it all in. Savor it like a glass of wine.

What hears the sounds? What feels the sensations?

What is it? - This that hears and feels?

Does it have a name? Does it need to have a name? Does it need to have your name?

Does it have a body? Does it need to have a body? Does it need to have a specific body?

Does it care what it hears? Does it depend on what it feels?

This is the awareness. Simply that. Receiving everything. And not needing anything.

Discover this independent awareness. Is it not you?