Disagreeable things arise.
Mind's natural response is to judge them - bad, unpleasant, evil, unhappy, wrong, violent, and on and on.
It would be nice if mind didn't judge them. And sometimes it does not. And that's nice. And at other times, it does judge them. And that's not so nice! Do you see the judgement right here? :-)
Mind judges. That's what it does for a living!
We enter mind and we enter duality. And judgements are the poles of this duality. Good and bad, right and wrong and so on.
The next time mind rushes to judgement, notice what happens along with judgement.
When we judge something as good, the natural inclination is to stay in the goodness - to keep it. And when we judge something as bad, the natural urge is to fix it, to do something about it! Is it not? Discover if this is true for you.
So the urge arises to fix what is wrong or bad. And we follow the urge and the mind gets busy fixing and problem-solving.
The mind moves from judgement to more mind activity - review and analysis of the problem and an evaluation and implementation of the solution!
And throughout this process, awareness simply watches. It lets all the mind's moves arise within it, without judgement.
Awareness sees the judgement arise. Awareness sees the urge to fix arise. Awareness watches what the mind does with the urge.
When we are the awareness watching the mind, is there is a need to fix anything?
We are like the ocean holding a rising wave - no attempt to flatten it out.
Awareness is the acceptance of everything that arises, without a need to change anything.
If change arises, it too arises within this awareness, as awareness. What arises, comes from beyond the mind. The mind interpretes it, like a screen that catches the light and makes a whole world of fantasy from that source. The mind is the movie maker, - the virtual reality machine.
Judgements are part of the movie, problems are part of the movie and fixing problems is part of the movie too.
And movies are not real.
So we discover what is real. Each for oneself.